Sleeping tablets might assistance when strain, vacation or other disruptions maintain you awake. For extended-term insomnia, habits adjustments uncovered in behavioral therapy are generally the best cure. By Mayo Clinic team If you often have problems either slipping or staying asleep — a condition identified as insomnia — make an appointment

While given for managing stress, Xanax, a potent anti-anxiety drug, can rapidly lead to dependence. Users may experience withdrawal signs like tremors, insomnia, and intense uneasiness when attempting to cease using Xanax. This potential underscores the importance of responsible use and close monitoring by a healthcare physician.{ The habitual need